Acupuncture involves inserting fine, sterile needles at specific points on the body to relieve pain and stimulate healing. It is part of an ancient healing system that has evolved over at least 5,000 years and is referred to as Chinese Medicine or Traditional Chinese Medicine. This holistic approach considers the individual’s emotions, diet, habits, and environment as well as their physical signs and symptoms.

For individuals who cannot tolerate needles, acupressure offers an alternative by stimulating the same points using pressure without breaking the skin.

This healing method is based on a network of pathways called meridians, through which energy, or "Qi", circulates within the body. Internal and external factors can disrupt or weaken the natural flow of Qi, leading to discomfort or disease. By targeting specific points along the meridians, acupuncturists help restore the balance of energy, improve circulation, and support organ function. As a result, the body activates its innate healing capabilities, promoting enhanced health and vitality.