Myofascial Stretching is a therapeutic technique designed to target the fascia, the connective tissue that surrounds and supports muscles, bones, and organs in the body. Unlike traditional stretching, which focuses primarily on muscle length, Myofascial Mtretching aims to release tension and restrictions within the fascia, improving mobility and reducing pain. This technique often involves slow, sustained stretches combined with gentle pressure to encourage the fascia to release and restore its natural elasticity. By addressing tightness and adhesions in the fascia, Myofascial Stretching helps enhance circulation, improve posture, and support overall body alignment, making it a valuable practice for injury prevention and recovery. It is particularly beneficial for individuals with chronic pain, limited range of motion, or conditions such as fibromyalgia.

To schedule Myofascial Stretching with Michael, call or text 928-853-2076